M18 W2 Full Body Training

Full Body Training
Mesocycle 18 - Week 2

Beginning Thoughts:

Body was extremely sore!

Workout:

Pistol Squats:
Skipped. Too sore.

Incline Close Grip Crazy Bell Bench Press:
185 lbs x 3 reps
195 lbs x 2 reps
205 lbs x 1 rep
195 lbs x 2 reps
185 lbs x 5 reps

Pull-ups:
BW x 9 reps
BW x 8 reps
BW x 6 + 2 reps
BW x 8 + 2 reps
Total = 35 reps

Overhead Press:
155 lbs x 5 reps x 3 sets

Push-ups:
BW x 10 reps x 2 sets

Hammer Grip Chin-ups:
BW x 5 reps x 2 sets
Great finisher...

Videos:

Incline Close Grip Crazy Bell Bench Press, Pull-ups, Overhead Press & Hammer Grip Chin-ups :

Overall Impression:

Exhausted. This was last night's workout. Since then I've had 3 slices of cheese pizza....haha!

Hope everyone's having a good week. Thanks for reading!