M27 W2 Deadlift Training

DEADLIFT TRAINING - Mesocycle 27 Week 2

Today's workout...

Banded Deadlift Warm-ups:
Mobility Drills
135 x 7
235 x 5

Banded Deadlift Work Sets:
315 x 4
355 x 3
385 x 2

Deadlift Work Sets:
425 x 2
475 x 1
495 x 1
So awesome!!!!

Dumbbell Swings:
45 x 17 x 3

Pistol Squats:
40 x 8 x 3

Video:

M27 W1 Full Body Training

FULL BODY TRAINING - Mesocycle 27 Week 1

Last night's workout...

Back Squats:
315 x 7
315 x 5
SOOO awesome!!!!

Weighted Dips:
+45 x 6
+70 x 6
+45 x 10
Wonderful!

Weighted Pull-ups:
+25 x 8
+35 x 6
+25 x 8
Decent.....all these were super-setted with Weighted Dips..

Very good workout.

Video:

M27 W1 Squat Training

SQUAT TRAINING - Mesocycle 27 Week 1

Tuesday night... 

Front Squats:
255 x 3
285 x 4
315 x 1
Called it a day

Video:

M27 W1 Conditioning Training

CONDITIONING - Mesocycle 27 Week 1

Sunday's training....

Round 1:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds

Round 2:
Pistol Squats - +40 x 5
Pull-ups - 12
OHP - 155 x 4
Front Planks - 60 seconds

Round 3:
Pistol Squats - +40 x 6
Pull-ups - 12
OHP - 155 x 3
Front Planks - 60 seconds

Destroyed me....